Erectile dysfunction is a medical issue where a man is unable to get or keep an erection. There is a lot of research which shows that yoga can actually help many men to improve sexual function and health. This can be a good healthy practice for those not into male enhancement pills such as Vigrx or Semenax.
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ED (erectile dysfunction) can be caused by many things such as emotional or psychological issues or even reduced blood flow due to certain medications being taken.
Now, if you have this issue, you definitely should get medical help. However, there are many men that are looking at alternative ways to resolve this problem and one is through yoga.
How yoga impacts ED:
If you’re not familiar with yoga, it is essentially a very old practice where you focus on your breathing and movement. There has been a lot of research into the effects of yoga and erectile dysfunction and there are already many studies on the impact of yoga on sexual performance.
Yoga Poses & Erectile Dysfunction
There is no current research on how certain yoga poses can benefit men with erectile dysfunction. With that said, there are many researchers that have seen the impact of yoga on reducing stress and improving sexual function. We will now look at the five best yoga poses for ED.
- Half Lord Of The Fishes – Ardha Matsyendrasana
This specific pose is great for improving blood flow to the organs such as the pancreas, liver, spleen etc. It is also great for improving overall digestion.
In order to do this pose, you’ll need to sit with your legs stretched in front of you. Then, place your right leg over your left on the floor with your knee bent. Breathe in very slowly and turn your body to the right side and hold your left arm in front of you and place that arm’s elbow on your right knee. While you slowly twist your body, you can attempt to hold your hand together behind your back. Once the pose is completed and held for a few moments, you can repeat it on your next side.
- Siddasana
This pose is also known as Perfect Pose and it is meant to be held for a long period of time. It is also a classic pose in yoga and it is great for improving flexibility as well as stimulating your pelvic area.
To start, you’ll have to sit on the ground with your feet out in front of you. Then, take your left leg and place your foot on your inner right thigh. Do the same with your right leg and you should make sure that it is up against your pubic bone.
Remain in this position and breathe deeply. You can repeat the position in the opposite direction.
- Garduasana
In this pose, you’ll need to have a good sense of balance. It is best that it is done against a wall or against heavy and stable furniture. This is a fantastic pose for improving blood circulation in the pelvic which will greatly help with erectile dysfunction.
To do this pose, you’ll need to be standing up straight. Then, visualize your right leg is deeply rooted into the ground and lift your other leg and place it over your right knee, twist it until the top of your foot is against your right calf. In order to deepen the stretch, bend at your knee. You can also cross your arms over one another if desired. Once the pose is held for a couple seconds, it can be released and repeated on the next side.
- Pavanamuktasana
This is a great pose that will help with getting rid of gas and improve intestinal motility. It will also help to improve mobility in the pelvis region.
To start, you will need to lay flat on the floor with your feet out in front of you. Then, breathe in slowly and raise one of your knees to your chest. Place your arms around the knee and pull it towards your stomach as much as you can. Breathe and hold the position for a couple moments then release the pose and repeat with the next leg.
- Shavasana
This is typically the final pose that is done in a yoga class and it is also called the corpse pose. It is a very challenging pose and you’ll need to focus on your breathing and become quite silent and introspective.
To start, you will have to lay on the ground on your back and stretch your arms out with your palms upwards. Then, think about your body relaxing and visualize every body part relaxing, starting from your toes going upwards. Aim to breathe as deeply as you can while relaxing your entire body. This pose can take as long as 20 minutes to fully complete.
Yoga Poses You Shouldn’t Do
There are no specific yoga poses that will negatively impact your ability to sexually perform, however, it is best to avoid poses that can cause strains.
If you’re a beginner, it is highly recommended that you seek the guidance of an experienced yoga instructor.
Research Studies & ED
There is a study in the Journal Of Sex & Marital Therapy which clearly indicated that yoga can greatly help to reduce your BMI, blood pressure and heart rate.
Being overweight with a high BMI as well as blood pressure issues have been shown to be connected to erectile dysfunction. So, since yoga can help with these issues, it can also help ED.
There is also a great deal of evidence that clearly shows that yoga is great for increasing blood flow in the lower body and pelvis, which will help sexually.
Yoga Studies
There was a study done where 65 men were studied while they underwent a 12 week yoga session. These men were aged between 24 to 60 years old and they were asked to rate their sexual ability after practicing yoga. After the 12 weeks, many of these men indicated that they had an increased ability to control their erection and ejaculation.
Reduces Stress
In another study, men with erectile dysfunction were given tadalafil or Cialis while they underwent a stress management course. This was done over an 8 week period and at the end, the majority of the men had lower stress levels and lower amounts of cortisol which is the stress hormone. This caused them to have improved sexual function.
Even though this study did not include yoga, it clearly shows that stress reduction helps with ED and yoga actually reduces stress.
Conclusion
It is important to talk to your doctor before you start doing yoga. This is important because there are different types of yoga and some may be too strenuous, depending on your current health. For example, if you have high blood pressure or heart issues, then it may be best to avoid hot or Bikram yoga.